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False Hope is not a Thing
Detachment allows us to hold hope without turning it into a demand for outcomes. Acceptance helps us stay open to possibilities without...
Jeff Lundgren
Jan 82 min read
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Climbing the Ladder of Consciousness
In his seminal work Power vs. Force , David Hawkins introduces the "Map of Consciousness," a scale that charts human emotions and states...
Jeff Lundgren
Sep 27, 20243 min read
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Being a Therapist
What is it like being a therapist? Being a therapist is an exciting and gratifying experience. Witnessing my client’s healing journey and...
Jeff Lundgren
Jul 31, 20242 min read
23 views
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Ketamine Therapy as a New Frontier in Mental Health Treatments
In recent years, ketamine therapy has emerged as a potent option for treating severe mental health conditions like depression and...
Jeff Lundgren
Jul 3, 20242 min read
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Four Types of Reinforcement in High Demand Religions
Understanding how behaviors are shaped and maintained is helpful for those involved in or moving away from a high-demand religion....
Jeff Lundgren
Jun 10, 20242 min read
53 views
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Understanding Your Grief
Dealing with grief is a personal and often solitary journey. When someone close to you dies—a spouse, child, parent, or friend—navigating...
Jeff Lundgren
May 20, 20242 min read
3 views
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Contraindications for Ketamine-assisted Psychotherapy
Ketamine-assisted psychotherapy (KAP) represents a novel treatment approach for several psychiatric conditions, including depression,...
Jeff Lundgren
Mar 20, 20242 min read
36 views
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Understanding the Nuance of Grief
Jealousy and envy often stir within and give insight into grief. These are complex human emotions. While jealousy echoes the fear of...
Jeff Lundgren
Mar 12, 20243 min read
10 views
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Understanding Personality Disorders Through Everyday Conversations
Personality disorders are complex mental health conditions that affect individuals' thinking, feelings, and behavior. These challenges...
Jeff Lundgren
Feb 28, 20243 min read
20 views
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Improving Your Relationship Without Therapy
Imagine feeling like your relationship is on the rocks. You're keen to seek therapy, but your partner opposes the idea. This situation...
Jeff Lundgren
Jan 31, 20242 min read
23 views
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Realities of Marriage Counseling
Social media marketing relentlessly tries to convince us that we lack something essential, a tactic that often distorts our perception of...
Jeff Lundgren
Dec 12, 20232 min read
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Many Reasons People Lie
Lying is a complex and multi-dimensional human behavior that captivates our social and psychological curiosity. And I admit I have fallen...
Jeff Lundgren
Oct 30, 20233 min read
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Psychedelics: Navigating Ownership in a Modern World
From the dense rainforests of Central Africa to the vast terrains of the Amazon, the history of psychedelics is as diverse as the...
Jeff Lundgren
Oct 11, 20232 min read
10 views
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FDA Phase 3 Published Study: MDMA-Assisted Therapy in Treating PTSD
The emotional and psychological scars left behind by traumatic events can linger for years, manifesting as post-traumatic stress disorder...
Jeff Lundgren
Sep 20, 20232 min read
6 views
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The Silent Struggle: The Plight of Mental Health Care Access and Insurance Limitations
In a world where mental health awareness is on the rise, it's a paradox that accessing effective treatment remains a challenge for...
Jeff Lundgren
Sep 18, 20232 min read
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The Intimate Link Between Emotional Safety and Sexual Dysfunction in Relationships
Many couples, in an attempt to navigate intimacy-related challenges, conclude that improving communication will be their silver bullet....
Jeff Lundgren
Sep 11, 20232 min read
12 views
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Ketamine Assisted Psychotherapy: A Promising Treatment for Depression and PTSD
Ketamine-assisted psychotherapy is emerging as a powerful new treatment option for people struggling with severe depression, anxiety, and...
Jeff Lundgren
Aug 9, 20232 min read
8 views
0 comments


The Double-Edged Sword of Mindfulness
Mindfulness is a term that has permeated our culture in recent years. Rooted in ancient Buddhist, Hindu, and other Eastern philosophies,...
Jeff Lundgren
Jul 8, 20233 min read
9 views
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