Detachment allows us to hold hope without turning it into a demand for outcomes. Acceptance helps us stay open to possibilities without...

In his seminal work Power vs. Force , David Hawkins introduces the "Map of Consciousness," a scale that charts human emotions and states...

What is it like being a therapist? Being a therapist is an exciting and gratifying experience. Witnessing my client’s healing journey and...

In recent years, ketamine therapy has emerged as a potent option for treating severe mental health conditions like depression and...

Understanding how behaviors are shaped and maintained is helpful for those involved in or moving away from a high-demand religion....

Dealing with grief is a personal and often solitary journey. When someone close to you dies—a spouse, child, parent, or friend—navigating...

Ketamine-assisted psychotherapy (KAP) represents a novel treatment approach for several psychiatric conditions, including depression,...

Jealousy and envy often stir within and give insight into grief. These are complex human emotions. While jealousy echoes the fear of...

Personality disorders are complex mental health conditions that affect individuals' thinking, feelings, and behavior. These challenges...

Imagine feeling like your relationship is on the rocks. You're keen to seek therapy, but your partner opposes the idea. This situation...

Social media marketing relentlessly tries to convince us that we lack something essential, a tactic that often distorts our perception of...

Lying is a complex and multi-dimensional human behavior that captivates our social and psychological curiosity. And I admit I have fallen...

From the dense rainforests of Central Africa to the vast terrains of the Amazon, the history of psychedelics is as diverse as the...

The emotional and psychological scars left behind by traumatic events can linger for years, manifesting as post-traumatic stress disorder...

In a world where mental health awareness is on the rise, it's a paradox that accessing effective treatment remains a challenge for...

Many couples, in an attempt to navigate intimacy-related challenges, conclude that improving communication will be their silver bullet....

Ketamine-assisted psychotherapy is emerging as a powerful new treatment option for people struggling with severe depression, anxiety, and...

Mindfulness is a term that has permeated our culture in recent years. Rooted in ancient Buddhist, Hindu, and other Eastern philosophies,...