Jeff Lundgren
Climbing the Ladder of Consciousness
In his seminal work Power vs. Force , David Hawkins introduces the "Map of Consciousness," a scale that charts human emotions and states...
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Jeff Lundgren
Jul 312 min
Being a Therapist
What is it like being a therapist? Being a therapist is an exciting and gratifying experience. Witnessing my client’s healing journey and...
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Jeff Lundgren
Jul 32 min
Ketamine Therapy as a New Frontier in Mental Health Treatments
In recent years, ketamine therapy has emerged as a potent option for treating severe mental health conditions like depression and...
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Jeff Lundgren
Jun 102 min
Four Types of Reinforcement in High Demand Religions
Understanding how behaviors are shaped and maintained is helpful for those involved in or moving away from a high-demand religion....
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Jeff Lundgren
May 202 min
Understanding Your Grief
Dealing with grief is a personal and often solitary journey. When someone close to you dies—a spouse, child, parent, or friend—navigating...
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Jeff Lundgren
Mar 202 min
Contraindications for Ketamine-assisted Psychotherapy
Ketamine-assisted psychotherapy (KAP) represents a novel treatment approach for several psychiatric conditions, including depression,...
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Jeff Lundgren
Mar 123 min
Understanding the Nuance of Grief
Jealousy and envy often stir within and give insight into grief. These are complex human emotions. While jealousy echoes the fear of...
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Jeff Lundgren
Feb 283 min
Understanding Personality Disorders Through Everyday Conversations
Personality disorders are complex mental health conditions that affect individuals' thinking, feelings, and behavior. These challenges...
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Jeff Lundgren
Jan 312 min
Improving Your Relationship Without Therapy
Imagine feeling like your relationship is on the rocks. You're keen to seek therapy, but your partner opposes the idea. This situation...
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Jeff Lundgren
Dec 12, 20232 min
Realities of Marriage Counseling
Social media marketing relentlessly tries to convince us that we lack something essential, a tactic that often distorts our perception of...
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Jeff Lundgren
Oct 30, 20233 min
Many Reasons People Lie
Lying is a complex and multi-dimensional human behavior that captivates our social and psychological curiosity. And I admit I have fallen...
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Jeff Lundgren
Oct 11, 20232 min
Psychedelics: Navigating Ownership in a Modern World
From the dense rainforests of Central Africa to the vast terrains of the Amazon, the history of psychedelics is as diverse as the...
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Jeff Lundgren
Sep 20, 20232 min
FDA Phase 3 Published Study: MDMA-Assisted Therapy in Treating PTSD
The emotional and psychological scars left behind by traumatic events can linger for years, manifesting as post-traumatic stress disorder...
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Jeff Lundgren
Sep 18, 20232 min
The Silent Struggle: The Plight of Mental Health Care Access and Insurance Limitations
In a world where mental health awareness is on the rise, it's a paradox that accessing effective treatment remains a challenge for...
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Jeff Lundgren
Sep 11, 20232 min
The Intimate Link Between Emotional Safety and Sexual Dysfunction in Relationships
Many couples, in an attempt to navigate intimacy-related challenges, conclude that improving communication will be their silver bullet....
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Jeff Lundgren
Aug 9, 20232 min
Ketamine Assisted Psychotherapy: A Promising Treatment for Depression and PTSD
Ketamine-assisted psychotherapy is emerging as a powerful new treatment option for people struggling with severe depression, anxiety, and...
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Jeff Lundgren
Jul 8, 20233 min
The Double-Edged Sword of Mindfulness
Mindfulness is a term that has permeated our culture in recent years. Rooted in ancient Buddhist, Hindu, and other Eastern philosophies,...
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