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When the Danger Has Passed
A couple of days ago, I was walking with my wife across a quiet patch of sand when I saw them. The impressions were clear, pressed deep enough to hold their shape. The edges stayed sharp. No wind had softened them. Very little water had touched them. I stopped without thinking, the way we often do before the mind catches up. Mountain lion. We had already noticed other prints around our campsite, though none as distinct as these. Whatever had passed through here had moved with
Jeff Lundgren
Jan 43 min read


False Hope is not a Thing
Detachment allows us to hold hope without turning it into a demand for outcomes. Acceptance helps us stay open to possibilities without...
Jeff Lundgren
Jan 8, 20252 min read


Climbing the Ladder of Consciousness
In his seminal work Power vs. Force , David Hawkins introduces the "Map of Consciousness," a scale that charts human emotions and states...
Jeff Lundgren
Sep 27, 20243 min read


Ketamine Therapy as a New Frontier in Mental Health Treatments
In recent years, ketamine therapy has emerged as a potent option for treating severe mental health conditions like depression and...
Jeff Lundgren
Jul 3, 20242 min read
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