Individual Therapy

I offer personalized individual therapy to support you through mental health challenges and life transitions. Individual therapy, sometimes called counseling or psychotherapy, gives you one-on-one time with me to focus on your unique needs.

​

My approach draws from evidence-based models, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Internal Family Systems (IFS). These methods provide structured ways to work through struggles, gain clarity, and create lasting change.

​

In our sessions, I help you build mindfulness, discover new perspectives, and develop coping strategies that fit your life. Whether you’re dealing with anxiety, depression, trauma, relationship concerns, or the stress of major changes, therapy can give you practical tools and steady support.

​

I strive to create a safe, judgment-free space where you can speak openly and feel heard. Building genuine trust is important to me, so you feel comfortable exploring your experiences. Through attentive listening and thoughtful guidance, I’ll work with you to strengthen self-awareness and personal growth.

​

My goal is more than managing symptoms. I focus on how to understand the root causes of your struggles and help you move toward meaningful, lasting improvements in your well-being and quality of life.