Resources

I’ve gathered resources to support clients in learning and exploring topics that often come up in therapy. Whether you’re looking for guidance on faith transitions, interested in how individual, couple, or family therapy works, curious about the human experience, or exploring new approaches in psychotherapy, these materials offer credible and helpful information for your journey.

I believe the journey to mental well-being extends beyond the therapy room. To support that process, I’ve gathered a collection of articles, videos, self-assessment tools, and links to trusted organizations. These resources can offer insight into specific mental health challenges, coping strategies, and community support. They’re meant to complement the work we do in therapy and give you space to explore at your own pace. If you have questions or would like guidance on where to begin, feel free to reach out.

Helpful Books

The Power of Now by Eckhart Tolle - Learning to live in the present moment instead of dwelling on the past or worrying about the future.

You Are a Badass by Jen Sincero - An entertaining guide to building self-confidence, overcoming obstacles, and living life to the fullest.

The Happiness Advantage by Shawn Achor - How positive psychology research can help achieve success in work and life.

Hold Me Tight by Dr. Sue Johnson - A relationship book about the power of emotional attachment in romantic relationships.

No Bad Parts by Richard Schwartz - A guide to reconciling internal Conflict using the Internal Family Systems Therapy model.

Helpful Podcasts

Huberman Lab Podcast by Andrew Huberman - Science-based advice on sleep, diet, exercise, and more for optimal brain health and performance.

The Hilarious World of Depression - Interviews with comedians and experts about depression and coping strategies with humor.

Where Should We Begin? with Esther Perel - Real anonymous couples therapy sessions with relationship expert Esther Perel.

ADHD Experts Podcast - Strategies and interviews related to ADHD hosted by ADHD experts.

The Holistic Psychologist - Dr. Nicole LePera, shares her integrative approach to mental wellness.
Mindrolling with Raghu Markus - Discussions on mindfulness, meditation, and holistic living.

Human Experience

Mental and Emotional Health

NAMI (National Alliance on Mental Illness) – www.nami.org
National nonprofit offering education, peer support, advocacy, and resources for individuals and families affected by mental illness.
988 Suicide & Crisis Lifeline – 988lifeline.org
Free and confidential support for anyone in emotional distress or suicidal crisis, available 24/7 by calling or texting 988.

ADHD

CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – chadd.org
Leading nonprofit offering education, advocacy, and support for individuals and families living with ADHD.
ADDitude Magazine – additudemag.com
Practical strategies, expert guidance, and community stories focused on ADHD in children, adults, and families.

Relationships

The Gottman Institute – www.gottman.com

Research-based tools, workshops, and articles for building stronger and healthier relationships.
AASECT (American Association of Sexuality Educators, Counselors, and Therapists) – www.aasect.org

Professional organization providing education, training, and advocacy for sexuality and sexual health.

Life Transitions and Growth, Spirituality

Modern Loss – www.modernloss.com
Articles, stories, and community support for people navigating grief, offering practical and compassionate perspectives.
Faith After Mormonism – faithaftermormonism.org
Resources, support groups, and guidance for individuals transitioning away from the LDS church and exploring new paths in faith or identity.
Greater Good Science Center (UC Berkeley) – greatergood.berkeley.edu
Research-based insights, practices, and resources on resilience, compassion, gratitude, and emotional well-being.
Mindful – www.mindful.org
Practical resources and guidance for mindfulness, meditation, and cultivating awareness in everyday life.

Ketamine Preparation

Thoughtful preparation helps you get the most out of your experience. Setting clear intentions before your session can guide the process and create space for meaningful insights. Consider what you hope to explore or shift, whether that’s reducing anxiety or depression, healing from past experiences, gaining clarity during life transitions, or opening to new perspectives.

Before Your Session

Food and drink: Avoid eating for at least 4 hours before your appointment and drinking for 2 hours beforehand, unless instructed otherwise.
Transportation: Arrange a safe ride home in advance, as you will not be able to drive after your session.
Comfort: Wear loose, comfortable clothing. You’re welcome to bring a pillow, blanket, or other small items that help you feel at ease.

After Your Session

Set aside at least 4 hours of downtime following your appointment, ideally the rest of the day. This allows your mind and body to integrate the experience without external demands.
Consider journaling, resting, or engaging in calming activities rather than returning immediately to work or stressful tasks.
Creating this supportive environment helps you stay focused on the therapeutic process and opens the way for meaningful exploration and healing.
Schedule a follow up appointment for further integration from the ketamine session.

Psychodelic
Resources

MAPS - Multidisciplinary Association for Psychedelic Studies - https://maps.org/ - Conducts research and education on psychedelics and mental health.

Heffter Research Institute - https://heffter.org/ - Funds and supports research on psilocybin as a treatment.

Usona Institute - https://asona.org/ - Nonprofit funding psilocybin research for depression and anxiety.

Psychedelic Science Group at Imperial College London - https://www.imperial.ac.uk/psychedelic-research-group/ - Studies psychedelics and consciousness.

Beckley Foundation - https://beckleyfoundation.org/ - Multidisciplinary psychedelic research and policy organization.