Resources
We have gathered some resources to support you in understanding and navigating the topics we've discussed. Whether you're seeking information on faith transitions, exploring the nuances of individual, couple, or family therapy, delving into the intricacies of human sexuality, or keen to understand the transformative potential of ketamine-assisted psychotherapy, these resources provide credible and valuable information to guide your exploration.
Helpful Resources
We understand that the journey to mental well-being extends beyond the therapy room. We believe in empowering our clients with knowledge, tools, and resources to support them. Here you'll find a carefully curated collection of articles, videos, self-assessment tools, and links to trusted organizations. Whether you're looking for insight into specific mental health challenges, coping strategies, or community support, these resources can complement the work you're doing in therapy. Explore at your own pace and discover new pathways to growth and healing. If you have any questions or need guidance on where to start, please don't hesitate to reach out to us.
Ketamine Preparation
Prepare for your journey for ketamine-assisted psychotherapy by setting clear intentions. Focus on what you want to explore and achieve to make the most of this unique experience. On the day of the session, avoid food for 4 hours before and drink for 2 hours before unless instructed otherwise. Secure a ride in advance to get home safely. Bring a comfortable pillow if you want, and wear comfortable clothing. Set aside at least four hours after, if not the remainder of your work day. This preparation allows you to concentrate on the therapy, creating a supportive environment for meaningful exploration and healing.
Sexuality Resources
Scarleteen - https://www.scarleteen.com/ - Sex ed with inclusive, progressive resources for teens and young adults.
Go Ask Alice! - https://goaskalice.columbia.edu/ - Columbia University's health Q&A resource covering sexuality and relationships.
Sex, Etc. - https://sexetc.org/ - Sex education and health info for teens by teens from Rutgers University.
Bedsider - https://www.bedsider.org/ - Birth control support network for women 18-29 from Power to Decide.
AASECT - https://www.aasect.org/ - The American Association of Sexuality Educators, Counselors, and Therapists provides education, training, and advocacy for sexual health professionals.
Psychodelic
Resources
MAPS - Multidisciplinary Association for Psychedelic Studies - https://maps.org/ - Conducts research and education on psychedelics and mental health.
Heffter Research Institute - https://heffter.org/ - Funds and supports research on psilocybin as a treatment.
Usona Institute - https://asona.org/ - Nonprofit funding psilocybin research for depression and anxiety.
Psychedelic Science Group at Imperial College London - https://www.imperial.ac.uk/psychedelic-research-group/ - Studies psychedelics and consciousness.
Beckley Foundation - https://beckleyfoundation.org/ - Multidisciplinary psychedelic research and policy organization.
Helpful Books
The Power of Now by Eckhart Tolle - Learning to live in the present moment instead of dwelling on the past or worrying about the future.
You Are a Badass by Jen Sincero - An entertaining guide to building self-confidence, overcoming obstacles, and living life to the fullest.
The Happiness Advantage by Shawn Achor - How positive psychology research can help achieve success in work and life.
Hold Me Tight by Dr. Sue Johnson - A relationship book about the power of emotional attachment in romantic relationships.
No Bad Parts by Richard Schwartz - A guide to reconciling internal Conflict using the Internal Family Systems Therapy model.
Helpful Podcasts
Huberman Lab Podcast by Andrew Huberman - Science-based advice on sleep, diet, exercise, and more for optimal brain health and performance.
The Hilarious World of Depression - Interviews with comedians and experts about depression and coping strategies with humor.
Where Should We Begin? with Esther Perel - Real anonymous couples therapy sessions with relationship expert Esther Perel.
ADHD Experts Podcast - Strategies and interviews related to ADHD hosted by ADHD experts.
The Holistic Psychologist - Dr. Nicole LePera, shares her integrative approach to mental wellness.
Mindrolling with Raghu Markus - Discussions on mindfulness, meditation, and holistic living.